Welcome.
I'm so glad you're here.
As a Personal Trainer of five years, and a practicing Pilates teacher, my mission is to empower people - particularly women - to get back to a place where movement feels like something that you get to do, rather than have to do.
About Kez
About Kez
Hi, I'm Kezia, a 27 year old Personal Trainer and Pilates Teacher residing in Dunedin/Otepoti, New Zealand.
My fitness journey began at the age of fifteen after years of complicated feelings around my body.
Though a seemingly mundane decision, joining a gym ignited something akin to empowerment within me, and from there came a journey of loving and appreciating my body for what it could do, rather than just how it looked.
While working in the hospitality industry as a young adult, and taking some time to figure out what I "wanted to do with my life", I threw myself full-throttle into weightlifting. Thus my passion for lifting heavy and empowering other women to do the same, was born.
In 2020 I gained my certificate in exercise prescription, and later began coaching group fitness sessions and working with 1:1 clients in a gym setting. In 2022 and 2023, I completed my Pilates mat & reformer teacher trainings, and became a part of the founding team at Well+Being Studio, here in the heart of Dunedin. This is a studio I now manage, alongside teaching and running my PT business, which keeps me plenty busy and enables me to pass on my joy of movement to others.
When I'm not working, You can find me at home with my husband and very naughty but very cute Labrador, cooking and eating delicious food, indulging in a TV binge-a-thon, or practicing what I preach and moving my body.
I'd love to walk alongside you on your own fitness journey, and facilitate change toward a stronger, happier, healthier YOU.
Services
1:1 Personal Training
1:1 Personal training is perfect for those who're seeking a hands-on approach, consistent oversight anf guidance, and accountability.
I train my 1:1 clients through Coumpound Gym, which operates out of Forsyth Barr Stadium, or from your home, dependent on where you live.
Jaime
Kezia worked closely with me to create a workout plan that would suit my lifestyle. With training through Kezia’s programme I was able to smash out some goals I had had for some time. If you’re looking for a trainer who truly cares, and will help you become the best version of yourself, Kezia is ideal for you.
Jess
Training with Kezia has helped me with my confidence a lot. She has brought me out of my shell through our training together, and my technique and movement improve with every session. Her enthusiasm keeps me motivated and gets me into the gym, where she pushes me to be better and better each time.
Lydia
For so long, I’d struggled to find the confidence and motivation to go to the gym. Working with Kezia was exactly what I needed. I’m now not only confident in the gym, but was able to lose some weight and significantly improve my overall health and well-being. I would 100% recommend Kezia- she’s a truly professional trainer who will help guide your fitness journey like she did mine.
Contact Me
Enter your details below to get in touch, give me a text or find me on socials @kezgoodwin_pt ♡
027 826 1809
